Biking is a fun activity, especially if you know that you can use it for not just for travel, but for fitness as well. However, as with all forms of exercise and movement, there will always be risks of having accidents, even with how well you know how to use a bicycle. This can of course pose a considerable degree of risk to you, but especially more so if you have no idea what are the most common bicycle injuries you should avoid.
Injuries are serious business, and numbers from the World Health Organization do state that “vulnerable road users” such as cyclists, pedestrians, and motorcyclists comprise the fatalities and victims of half of traffic crashes worldwide. Outside the estimated 1.25 million individuals that die due to these accidents, 20 to 50 million more individuals that survive such an encounter more or less end up with injuries and/or even a disability. This makes avoiding bike injuries, or at least being aware of them, especially beneficial for you. Here are some of them:
- Neck pain is a serious injury that you shouldn’t ignore, especially when biking. This is caused when you experience a kind of tightness in the muscle that begins on both shoulders and run upwards on both sides of the neck and ending on the base of the skull. The tightness occurs because that neck muscle ends up getting tired supporting not just the head, but also its position throughout the entire trip.
- Muscle fatigue also exists, especially for the quads. These quadriceps are impressive not because for show, but because they actually get engaged in biking. They can get tired from time to time, which is why resting them is important or else you might end up with severe muscle soreness. This could extend to numbness of the feet as well, especially in cold weather and shoes that aren’t put on properly.
- Muscle tightness can also happen in your hamstrings and calves. In speaking of tightness, muscles such as the calves and hamstrings can actually suffer from wear and tear, and these might cause pain. If you feel as though they’re becoming too strained, make sure you stop for a while and give them a good massage.
- Achilles tendonitis is a kind of overuse injury that causes inflammation to your achilles tendon. This is largely influenced by the kind of bike you’re using, and if your shoes are properly placed on the bike. If you do feel pain and if there is swelling, try to rest for a while.
- Lower back pain and knee pain are two of the most common injuries related to biking that are more or less related to overuse. If you don’t sit the right way, there’s a high chance that you will feel sharp pain in your knees and lower back. This is especially because your knees try to make sure your pedal strokes are appropriate and that your lower back makes sure your entire body is balanced.
- Seat soreness is also something you should be wary of. When there’s friction between your seat, clothes, and skin, then chances are you may develop rashes. Try not to have the seat set too high up and be sure to wear cycling shorts.
Remember, however, that just because these threats exist doesn’t necessarily mean you should stop using your bike entirely. Knowing how to gauge your limitations and knowing exactly what you’re getting into can greatly help prepare yourself for eventualities of injuries and how to deal with them. If you’re in need of legal assistance on the matter, click here to learn how.