When it comes to the term “bankruptcy,” sometimes it can already be an overwhelming thing to just think about the possibility of it happening to you. Imagine the kind of burden an ongoing bankruptcy will affect you, especially when you have to deal with other problems as well. Coping mentally and emotionally with such a situation can sometimes appear impossible, but like with any other life events, coping with bankruptcy is possible given the right perspective, time, and effort.

In fact, bankruptcy is something that commonly happens in countries around the world. According to Debt.org, bankruptcy cases in the United States have been increasing from 1980 to 2005, and there were at least 2-million bankruptcy cases that were filed in 2005 alone. This means of 55 households, one may likely fact opted for bankruptcy. This means bankruptcy is a common phenomenon when you have to deal with your finances, which means it’s something you can deal with properly. Here are some of the best ways to cope mentally with an ongoing bankruptcy:

  • Don’t deal with everything at once. Bankruptcy is indeed overwhelming, but you’re not required to deal with that and everything else in your life at once. Take a step back, take a deep breath, and slowly acknowledge all the things you have to be solving alongside your bankruptcy. Make a document and list the things you have to spend for, save for, and pay for including your bankruptcy. Setting things down in a list can at least help you get a good grasp of what your problem really is instead of dealing with everything at once.
  • Prioritization helps. It’s a difficult thing to acknowledge, but some things are really more urgent than others despite them generating an equal amount of worry to you. Prioritization in itself can be tricky given there can be a lot of factors involved. Try to assess the priorities of these things you have to pay for depending on your current financial goals. Do you need to make enough to survive, or do you want to prioritize your payments first? Knowing what you want to do can lead you to the right direction.
  • Remember to consider all your variables. Sometimes things can get overwhelming because you don’t know all the variables to the problem. With the list of things you need to pay for or save for above, try to consider what might be stopping you from fulfilling them and what steps (in no particular order) do you have to take to meet these needs. What kind of resources do you need to have in order to accomplish these things?
  • Create a plan. One of the most important aspects of mentally coping with a bankruptcy is to make a plan on dealing with it. Since it’s an ongoing bankruptcy, chances are a lot of your finances will be affected by some degree of change. This means you have to make a plan on the things you want to achieve with the bankruptcy in mind.
  • Following through. When you have a plan on dealing with your bankruptcy and your other finances, try to constantly find ways to ensure you’re actually following this plan. Sometimes you can do a lot of hard work to formulate a plan and eventually not ending up pushing through, so if you really want to get through your bankruptcy, you’ve got to start making a plan that you think you can follow persistently.


Remember, when it comes to coping mentally with an ongoing bankruptcy, it’s important to understand that bankruptcy is first and foremost a financial option people can actually avail for given specific circumstances. This means whatever the reason you’ve had to file for your bankruptcy, it’s not exactly such a bad call on your end. Understanding that bankruptcy, like any other life event, can be dealt with is something you have to start with before fully coping mentally with it. If you think learning about the more legal aspects of bankruptcy could help you, then you can click here as well.