How essential oils work for relaxation

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Essential oils are simple and inexpensive tools for sound sleep and lifted the mood. You can easily introduce to your daily bedtime routine. These oils relax you and make you physically and mentally ready for life. Essential oils are readily available. You can buy sandalwood oil in Australia or any other oil easily from your nearby pharmacy or grocery store. The variety of these oils is overwhelming but the way they assist in stress and insomnia is similar. There are many apprehensions about the effect they can have on your body. This article provides you an overview of how these oils and their scents work.

  • Effect of scents on body and mind

You might have experienced some memory triggers evoked by some kind of scent. For instance, a perfume can remind you of somebody you have to spend a lot of time with. The scent of motor oil can take … Read More