We believe in wholesome residing and teaching you how to reside it. Our complimentary fitness activities , custom-made menus and spa treatments are all part of your Wholesome Life Journey at Lansdowne Resort and Spa, making it the proper vacation spot for a wellness retreat in Virginia. Summer is the season of parties, massive Christmas dinners, picnics and days on the beach. Too much of the enjoyable stuff can make you’re feeling a bit worse for wear, but with these summer season survival suggestions you will be higher prepared to remain wholesome and energised over the holidays.
“Practicing portion-management methods resembling aware eating and consuming slowly can greatly assist in preventing heartburn,” Kooi mentioned. Also, “wait not less than two to a few hours after consuming earlier than mendacity down to permit adequate time for the food to digest.
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