We believe in healthy living and teaching you the best way to reside it. Our complimentary health activities , custom-made menus and spa remedies are all a part of your Healthy Life Journey at Lansdowne Resort and Spa, making it the right destination for a wellness retreat in Virginia. I’m an enormous water drinker. After I was pregnant with my son 10 years ago, I developed bronchitis and could not stand how things tasted. Just on a whim I began adding about a tsp. on lemon juice and it made a world of difference! The ice, chilly water, and a touch of lemon was soothing and tasted nice. I’ve been consuming it like this ever since.
Stick to healthy meals from every meals group. This means staying away from meals high in saturated fat, sodium and added sugars. Eat more complete grains, lean proteins equivalent to hen or legumes … Read More