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Know when and how you can de-stress. Taking care of your psychological well being is simply as necessary as taking care of your bodily well being. Just be sure you have positive ways of dealing with stressors in your life. This could be exercising, meditating, yoga or simply doing deep-respiration exercises. If stress turns into so extreme that it is interfering together with your sleep or capability to cope, speak to your physician or a counselor.
Common physical exercise … Read More